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Mental Health and Wellbeing Workshops

Check out our broad selection of Mental Health and Wellbeing Workshops featuring Kara Connect’s industry-leading professionals and practitioners. Listen to talks on workplace wellness, company culture and wellbeing rituals – or join in on an online yoga session. Every workshop is free of charge, so don’t be shy – sign up to get updates and register to participate in our upcoming events.

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Upcoming

Introducing the Neurodiversity Hub

10th September 2026

🕐 11am 🇮🇸 | 12pm 🇮🇪🇬🇧 | 1pm 🇪🇺

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The Post-Summer Reset

26th August

🕐 12pm 🇮🇸 | 1pm 🇮🇪🇬🇧 | 2pm 🇪🇺

Past Event
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The Juggle is Real

7th July

12pm (IS) | 1pm (IRE & UK) | 2pm (CEST)

Past Event
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Join us in person in London in the Disrupt event

25 June 2026 5:00pm – 8:30pm

Personio, Shaftesbury Avenue, London WC2H 8AL

5:00pm – 8:30pm

Past Event
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No Shame Here. Addiction, Wellbeing & the Workplace

26th June

12pm (IS) | 1pm (IRE & UK) | 2pm (CEST)

Past Event
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Product Launch: Manager Intelligence Dashboard

3rd June

11:30am GMT+1, 12:30pm CEST

Past Event
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Darkness Into Light: Understanding and Preventing Suicide

5th May

12pm GMT; 1pm GMT+1, 2pm CEST

Past Event
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The Foundation of Health: Why Sleep is Your Superpower

7th April

12pm GMT; 1pm GMT+1, 2pm CEST

Past Event
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International Women’s Day Webinar

5th March

1pm GMT; 2pm CET

Past Event
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Food, Body Image and Well-Being: Supporting Ourselves and Our Families Through Connection

February 25th

1pm GMT; 2pm CET

Past Event
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Wired Differently: Navigating Work as a Neurodivergent, Introverted, or Highly Sensitive Person

January 29th

1pm GMT; 2pm CET

Past Event
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Managing Conflict at Christmas

December 9th

12pm GMT; 1pm CET

Past Event
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Fine, Thanks: Men’s Mental Health and the Masks They Live Behind

November 19th

12pm GMT; 1pm CET

Past Event
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It Takes More Than a Patch to Thrive

October 23

12pm GMT; 1pm GMT+1; 2pm CET

Past Event
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Recognise, Support, Protect: Navigating Mental Health Together

October 10th

11am GMT; 12pm GMT+1; 1pm CEST

Past Event
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Thriving with Neurodiversity – ADHD Strategies for Workplace Success

September 24th

12pm GMT; 1pm GMT+1; 2pm CEST

Past Event
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World Suicide Prevention Day Webinar

September 10th

12pm GMT; 1pm GMT+1; 2pm CEST

Past Event
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Feel Better, Work Better: The Power of Emotional Regulation

August 28th

12pm GMT; 1pm GMT+1; 2pm CEST

Past Event
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Starting Small to Make Lasting Healthy Eating Changes

July 22nd

12pm GMT; 1pm GMT+ 1; 2pm CEST

Past Event
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Honouring Hidden Grief: Baby Loss and Father’s Day in the Workplace

June 11th

12pm GMT; 1pm GMT+ 1; 2pm CET

Past Event
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Redefining Wealth: Earn More, Spend Smarter, Live Better

May 22nd

12pm GMT; 1pm GMT+1; 2pm CET

Past Event
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Mental Health Awareness Week: How Grief Affects Your Work Life

May 15th

12pm GMT; 1pm GMT+1; 2pm CET

Past Event
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Let’s talk about Love: Building Strong & Fulfilling Relationships

April 24th

12pm GMT; 1pm GMT+1; 2pm CET

Past Event
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Responding to Baby Loss

March 26th

1pm GMT; 2pm CET

Past Event
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Nourishing Connections: Building Positive Food and Body Image Habits at Home

February 18th

1pm GMT; 2pm CET

Past Event
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Beat Burnout. Strategies for thriving, not just surviving

January 30th

1pm GMT; 2pm CET

Past Event
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Your Wellbeing Strategy: 2024 Wrap-up and looking ahead to 2025!

December 13th

11am GMT

Past Event
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Navigating Festivities with Ease During Menopause

December 12th

1pm GMT

Past Event
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Movember: Talking about Resilience, Emotions, and Mental Health

November 28th

2pm GMT

Past Event
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Let’s Have a Chat about Perimenopause and Menopause

October 31st

1pm GMT + 1

Past Event
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Mind-Body-Soul with Dee Flannery

10th October 2024: Qigong

17th October 2024: Breathwork

24th October 2024: Meditation

1pm GMT+1 (2pm CEST)

Past Event
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Find Your Inner Calm: Online Yoga Session with Annika

27th September 2024

12pm GMT+1 (1pm CEST)

Past Event
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“Elevate Your Game” Featuring Dee Flannery

21st August 2024

1pm GMT+1 (2pm CEST)

Past Event
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To Pride & Beyond: Building Allyship and Understanding LGBTQ+ Inclusion

15th May 2024

12pm GMT (1pm IST & BST; 2pm CET)

Past Event
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5 Steps to making health changes that stick with Sinead Kelly

14th February 2024

1pm GMT

Past Event
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Navigating change: layoffs, employee survival syndrome, and mental health
Past Event
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How to feed a hybrid work life?
Past Event
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Webinar – Beyond the Office

October 31st

1pm GMT + 1

Past Event

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