Join us for an empowering session focused on lasting health changes! Discover how to make sustainable shifts in stress management, dietary choices, exercise routines, and sleep patterns. Learn motivation secrets, habit mastery, realistic goal setting, and tools for a healthier mindset. Move towards a healthier, more balanced you.
Sinead Kelly
Self Health Coach
14th February 2024
1pm GMT
With over 12 years of experience in corporate Occupational Health Nursing, Sinead Kelly gained a profound understanding of the unique demands and challenges professionals face daily. In 2017, she graduated in Coaching Psychology, a pivotal step that has enabled her to offer more profound and tailored support to professionals seeking to enhance their lives.
Sinead understands the pressures you face and her heartfelt message to you is that you are not alone and you can find better health, understanding, and balance. Sinead knows that trying to prioritise your own self-care when everything else seems much more important and making changes to health, life, and work on your own can be really challenging. Sticking with these changes can be even tougher. Sinead is here to help and to support you to thrive and develop strategies for both your professional and personal life.
This Webinar is designed to assist employees to create and sustain healthy changes such as habits in stress reduction, dietary choices, exercise, & sleep improvements.
Content:
Includes a concluding exercise to ground & inspire attendees, a Q&A session and a toolkit with a 5 Step checklist for integrating the learning.
