Our free December webinar with Menopause Coach Lynne Parkin, is designed to support women who are going through the menopause during the holidays. Lynne will explain the menopause, its symptoms, the triangle of hormones, and share practical tips on diet, sleep, exercise, and stress management to help you stay resilient.
Whether you’re experiencing menopause or supporting someone who is, this webinar will give you necessary information and insights. Don’t miss our last FREE event of the year and secure your spot today!
Lynne Parkin
Menopause Coach
December 12th
1pm GMT
Lynne’s background is in Learning Disabilities and Mental Health Nursing and she worked for 26 years in the NHS in the UK.
Two years ago Lynne retrained as a Holistic Menopause Coach after experiencing the menopause. Lynne had many symptoms which resulted in numerous doctors appointments for various conditions which she later found out were all related to the menopause. Lynne is now on a regime of Body identical Hormone Replacement Therapy which replaces the hormones that decreased during the menopause.
As a Menopause Coach Lynne is supporting women through the menopausal phases of life offering advice and solutions to the changes women experience.
The menopause is a normal life event for women, it is not an illness or a medical condition. Within a safe and comfortable environment Lynne can give guidance on Hormone treatment, nutrition, exercise, relationships, mindfulness so you are able to manage and improve your symptoms which will enhance your quality of life and your future health
Holiday season is a time of joy and celebration, but for many women navigating the challenges of menopause, it can also bring added stress, exhaustion, and overwhelm. Balancing family, social commitments, and self-care can feel like an impossible task—but it doesn’t have to be that way.
This December, we invite you to join our free webinar designed to support women going through menopause during the holiday season. Hosted by a Menopause Coach Lynne Parkin, the session will provide practical insights and information to help you take care of your well-being during the festive season. Lynne will explain what the menopause is, explain triangle of hormones and symptoms of the menopause; and talk about the four pillars of health and what women can do to improve diet, sleep, exercise, and stress management to stay resilient during the holidays.
Whether you’re going through menopause yourself, or supporting someone who is, this event will provide the information and insights you need. Don’t miss out on the last event of the year and take a step toward prioritising your health and well-being.
