More About The Speaker

Theodora’s aspiration to become a Psychologist began at a very early age. She always remember having this strong urge to help people understand their needs better and to see them grow.

Theodora started studying Psychology with one goal in mind: to help people as much as possible with their mental health, well-being and personal issues. Seeing other people’s situation through an empathetic lens has always been part of her mentality not only as a professional but as a human too.

This is why an integral part of Theodora’s practice is to create a safe space for everyone to share their problems and feel heard.

More About The Webinar

Mental health is a universal human experience but many struggles related to it still remain unseen and unspoken. Stigma, lack of awareness, and fear of judgment often prevent people from reaching out for help, one in four people worldwide will be affected by mental health challenges in their lifetime (WHO).

On World Mental Health Day, we invite you to join our free webinar with Health Psychologist Theodora Seliniotaki, MSc, CBT & EMDR trained therapist. Theodora will explore how we can all play a role in creating a culture of awareness, compassion, and support.

She will cover:

• Why mental health matters for everyone, not just those in crisis
• How to recognise early signs that someone may be struggling
• The right (and wrong) ways to start supportive conversations
• How to Protect Your Own Mental Health While Supporting Others

This webinar is designed to raise awareness about mental health, remove stigma and help you better understand the realities of mental health, learn how to support a friend, colleague, or loved one, and strengthen your own resilience and self-care practices. Together, we can normalise talking about mental health and make small changes toward a big impact. One conversation at a time.