Feeling stretched thin?
Work demands. Family life. Social commitments. Screen time. Our attention and energy are pulled in all sorts of directions. We rarely get the chance to pause, connect to our bodies, and feel what’s actually happening inside us.
If your breath has felt shallow, your shoulders permanently tense, and your mind all over the place lately, it’s not just you, we all feel it.
Join Sarah Egan for a live, interactive Well-Binar on managing stress and burnout.
Together, we’ll create a safe space to:
Sarah Egan
Life Coach
26th August
🕐 12pm 🇮🇸 | 1pm 🇮🇪🇬🇧 | 2pm 🇪🇺
Sarah Egan is a life coach, teacher, and mindfulness and healing practitioner dedicated to helping people reconnect with their inner selves and step into their own sovereignty, confidence, and strength. Through a safe, subtle, yet unwavering approach, Sarah guides others toward meaningful growth in their work, relationships, and healing journeys.
With a lifelong calling to guide and empower others, Sarah brings the same warmth and focused intention to her Well-Binar sessions — creating a space where people feel safe to show up as they are, learn practical tools, and leave feeling more grounded and supported.
Spaces are limited to keep the session interactive and personal.
Different coping skills work for different people. This isn’t a one-size-fits-all lecture.
It’s an interactive group session where you’ll build real awareness, contribute your own experience, and leave with tools that actually fit your life.
