Simone Holz is a certified Nutritional Therapist with a holistic approach to improving health and well-being. She believes in the interconnectedness of physical, mental, emotional, and spiritual health, and works to empower individuals to achieve balance and vitality in their lives.

Simone is dedicated to guiding others on their journey to a healthier lifestyle, helping them unlock their full potential and lead fulfilling lives.

Available through Kara Connect’s Wellbeing Hubs, Simone Holz is a certified Nutritional Therapist and Holistic Therapist. She specialises in helping people transform their health and well-being through personalised nutrition plans and holistic healing practices. Her approach addresses the five pillars of health: physical, mental, emotional, spiritual, and energetic, ensuring a comprehensive and lasting change.

Mental Health in the 21st Century:

The Silent EpidemicThe 21st century has ushered in unprecedented levels of stress, profoundly impacting our lives. The rapid pace of change and the pressures of modern living have led to a significant rise in mental health issues, affecting nearly everyone, particularly young people.

According to the World Health Organization, mental health problems are fast becoming the number-one health issue, contributing to a rise in suicide, violence, and depression.

Many people experience the following issues while dealing with mental health problems:

• Tiredness
• Anxiety
• Stress
• Depression
• Sleep disturbances

But how are mental health problems related to nutrition?

The brain is more sensitive to biochemical imbalances and nutritional deficiencies than any other part of the body. Even minor malnutrition or excesses in anti-nutrients can alter the body’s biochemistry, leading to mental health symptoms.

Mental health diagnoses should ideally be based on a combination of symptom observation, objective questionnaire tests, and physical and biochemical tests. If you are experiencing any mental health issues, it's crucial to investigate potential biochemical imbalances.

Once identified, these imbalances can often be managed or corrected through a targeted nutritional strategy. Below are some common biochemical imbalances that can contribute to symptoms of mental health challenges.

1. Blood Sugar Imbalance

Dysglycemia, a fluctuation in blood sugar levels, is one of the most common issues in people with mental health challenges. Generally, people who are having dysglycemia frequently will crave stimulants like sweet foods, tea, coffee and cigarettes. All of these stimulants affect your blood sugar.

Be aware of symptoms like heart palpitation, excessive thirst, chronic fatigue, difficulty concentrating, and feeling weak. 

If you are having symptoms like this you are likely to have dysglycemia. The best way to reverse it is by balancing your diet. 

2. Stimulant and Drug Dependence

To improve mental health and reduce dependence on stimulants, consider these steps: 

• Avoid sugary foods
• Opt for low-GI breakfasts
• Reduce caffeine intake 
• Avoid fizzy drinks
• Reduce cigarettes (if a smoker)

Try these new habits for one month while balancing other foods that might affect blood sugar levels.

3. Food and Chemical Allergies Intolerances

If you are suffering from frequent mood swings, there is one possibility that your body is reacting to some food you are eating. The most common food that is linked to mental health problems is “Wheat”.

Other potential triggers include dairy products, oranges, eggs, grains, onions, beef, pork, nuts, tea, coffee, and alcohol. These foods can cause allergic reactions, leading to mood swings, sleep disturbances, dark circles under the eyes, and increased hyperactivity.

4. Lack of B Vitamins

Do you know the four B vitamins which are the best friends of your brain? Probably not. 

So, I’ll tell you right now. 

• B3 - Niacin
• B6 - Pyridoxine
• B9 - Folic Acid
• B12 - Cobalamin

Without enough B vitamins, your brain can produce chemicals that will make you feel down because these micronutrients help the brain control the communication between the neurotransmitters. So, it will improve your mental health or deplete it.

5. Deficiency of Essential Fatty Acid

60% of your brain is made from fat. Essential Fatty Acids like Omega 3 and Omega 6 are involved in a lot of functions in your brain. Some of the mental health issues associated with lack of essential fatty acids include depression, dementia, schizophrenia, bipolar disorder and manic depression. 

Be aware that excessive thirst, chronic fatigue, dry or rough skin, dry and loss of hair, PMS and breast pain, eczema, asthma and joint aches are some symptoms of omega deficiencies.

6. Serotonin and Adrenal Imbalance

Serotonin is the hormone of happiness and well-being. Adrenal Glands produce the three neurotransmitters called dopamine, adrenalin and noradrenalin and also produce the hormone cortisol. All of them can have a significant impact on your mental health.

They are associated with mood swings, irritability, insomnia, cravings for sweet food, raised blood sugar, irregular heartbeat, anxiety, and pain sensitivity. If you are facing these problems you are likely having serotonin and adrenal imbalance.

Key Insights

In the 21st century, the silent epidemic of mental health issues continues to grow, affecting individuals across all demographics. While the pressures of modern life are unavoidable, understanding the role of nutrition in mental health can empower us to make informed choices that promote emotional and psychological well-being.

Addressing biochemical imbalances through targeted nutritional strategies offers a powerful tool for managing and even preventing mental health challenges. By being mindful of our diet, avoiding stimulants, addressing food intolerances, and ensuring adequate intake of essential nutrients like B vitamins and fatty acids, we can support our brain health and improve our overall quality of life.

Remember, mental health is multifaceted, and while nutrition plays a crucial role, it should be part of a holistic approach that includes regular exercise, stress management, and seeking professional help when necessary. By taking proactive steps, we can better equip ourselves to navigate the complexities of modern life and foster a healthier, more balanced mind.