5 steps to making health changes that stick
Join us for an empowering session focused on lasting health changes! Discover how to make sustainable shifts in stress management, dietary choices, exercise routines, and sleep patterns. Learn motivation secrets, habit mastery, realistic goal setting, and tools for a healthier mindset. Move towards a healthier, more balanced you.
Date: 14th February 2024
Time: 1pm GMT
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5 Steps to making health changes that stick with Sinead kelly
With over 12 years of experience in corporate Occupational Health Nursing, Sinead Kelly gained a profound understanding of the unique demands and challenges professionals face daily. In 2017, she graduated in Coaching Psychology, a pivotal step that has enabled her to offer more profound and tailored support to professionals seeking to enhance their lives.
Learn more about Sinead
This Webinar is designed to assist employees to create and sustain healthy changes such as habits in stress reduction, dietary choices, exercise, & sleep improvements.
- Understanding the different types of motivation, especially the most effective type for sustaining healthy changes.
- The fundamentals of habit formation.
- How to think realistically about our health goals.
- Increasing our awareness of how our thinking impacts our health.
- Practical tools for moving into a more helpful mindset.
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"Throughout the pandemic we have not had the option to talk in person, so it was great to have the opportunity to work online and it was a big big need at times. And still today, it is very comfortable to work either online or in person, depending on the situation."
Irmgard Schroeder
"I’m impressed with the impact that Kara Connect has had on our company."
"Our employees have reported having a positive experience using the Kara Connect platform. We chose Kara Connect over other solutions because it allows our employees to access the professional support they need directly without any middleman. We highly recommend Kara Connect to companies looking to get quick and easy access to specialist services for their employees."
Unnur Jónsdóttir
"Kara Connect removed the pressure from our managers."
Kara Connect became a partner our employees can turn to when they need professional help in any aspect of their lives.